In our stressful world, negativity grows. Tools ease our heavy burdens and spark joy. Monica Sweeney writes Let That Sht Go: A Journal for Leaving Your Bullsht Behind and Creating a Happy Life. Sweeney’s book uses humor and clear language to help you release what holds you back. Famous for Manifest That Sht and Zen as Fck, she uses honest prompts and a few strong words. The journal is low in price yet guides you to think and let go.
Key Features
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Candid and Cathartic Prompts:
The journal gives you brief, clear prompts. Each prompt leads you to face and free your frustrations. The words stay close to each other to make self-reflection feel simple. -
Profanity-Laced Positivity:
Instead of soft, overly polite words, this book uses firm language. The direct talk makes feelings real. Many find this refreshingly real for letting out emotions. -
Cute and Thoughtful Illustrations:
Fun drawings dot the pages. They help ease the mood and draw your focus to the words. The images work close to the text and add extra charm. -
Focus on Stress Relief and Mental Health:
Readers say the journal helps manage stress and lifts anxiety. Its guided exercises let you process and drop negative thoughts. -
Compact and Affordable:
At a low price of $7.85, the journal remains within reach. It lets anyone try mindful journaling without a high cost.
Pros & Cons
Pros:
- The honest, humorous style makes journaling feel fun rather than dull.
- Many say the motivational words lift their mood and spark growth.
- The clear language and relatable content work well for journaling beginners or anyone seeking a fresh style.
- Its small size and cute art make it a great gift for friends or colleagues.
Cons:
Let Go of Your Bullsh*t Today!
- Some readers find the strong language distracting.
- Opinions differ on the book’s value. Many praise its price, while others wish for more content.
- A few say the prompts may seem too simple or repeat themselves.
Who Is It For?
Let That Sh*t Go suits adults who like clear talk and humor in self-help tools. It works well for those burdened by stress, grudges, anxiety, or depression. If you like guided exercises paired with a straightforward and personal tone, this journal can help lighten your mind. It also makes a kind, lighthearted gift for loved ones who need a gentle motivational push.
Final Thoughts
Monica Sweeney’s Let That Sh*t Go stands out as a witty, clear guide. Its mix of humor, honesty, and direct prompts cuts straight to the point. While not every reader will love the bold language or find every prompt deep, the journal’s core idea is strong. It helps you let go of stress and build a happier life. For those seeking an affordable, down-to-earth journaling experience, this journal is worth a try.
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