In the ever-growing world of mental health tools, the workbook My Therapist Told Me to Journal: A Creative Mental Health Workbook stands out. It offers an engaging resource that helps manage anxiety, depression, and everyday stress. Created by the Just Peachy Comics team, the workbook mixes humor with creative, therapeutic techniques. If you find journaling daunting or dull, this resource gives you a friendly nudge to start.
Key Features
My Therapist Told Me to Journal pairs therapy ideas with fun exercises. It works by keeping related words close together in thought, which makes each idea easier to understand. Here is what makes it worth your time:
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Blends CBT and EMDR Techniques: The workbook offers CBT and EMDR methods as short, clear exercises. Each technique is explained so users can learn and practice without feeling overwhelmed.
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The “Dot Method” for Goal Tracking: The method breaks each goal into small, clear tasks. You mark each task with a dot. This simple, visual approach builds progress and keeps you motivated.
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Variety of Prompts and Resources: The workbook gives you gratitude lists, checklists, doodle spaces, and cartoon guides. Each prompt sits close to helpful tips for easing anxiety attacks and for creative self-expression.
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Lighthearted Tone with Humor: The author writes in a playful, direct style. Fun stickers and a casual voice make journaling seem less like work and more like a creative escape.
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Inclusive for All Skill Levels: The book offers easy prompts for beginners and creative outlets for those with more experience. Each activity sits close to the next idea so that every reader feels comfortable.
Pros & Cons
Pros:
- Many users praise the clear design and interactive style that make journaling fun.
- Humor and stickers turn the task into a creative project.
- The blend of simple therapy tips and exercises offers real mental health help.
- The structured ideas support those who feel low or need daily self-care.
One customer said, “The prompts really help, and the stickers make it feel like a creative project rather than a chore.”
Cons:
- Some users feel the activities are too simple. They note the workbook sometimes reads more like a booklet than a challenging guide.
- A few reviews mention that certain sections repeat after a while.
- The casual tone may not suit those who need a more clinical or in-depth therapy approach.
Who Is It For?
My Therapist Told Me to Journal suits those who need a low-pressure way to improve mental health. It is ideal for:
Unlock Your Mental Wellness Journey
- Beginners who are new to journaling, or those hesitant to try strict mental health work.
- People who enjoy blending creativity with practical self-care tips.
- Anyone who looks for daily support in a friendly, non-clinical format.
- Individuals curious about therapy techniques like CBT and EMDR outside formal sessions.
Final Thoughts
With a solid 4.3-star rating and many reviews, My Therapist Told Me to Journal strikes a nice balance between fun and function. It does not replace professional therapy, nor does it dive deep into complex psychology. Instead, it offers a welcoming space to explore self-care through writing, drawing, and goal-setting. The playful tone, creative prompts, and simple therapy methods work closely together to make mental health journaling feel less intimidating. This workbook is perfect for anyone ready to unlock their mind—one dot, one doodle, or one grateful entry at a time.
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